Protocols: An Operating Manual for the Human Body by Andrew Huberman CANONICAL
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📝 Description
This book is a guide to optimizing human health and performance through science-based protocols. It covers topics like sleep, exercise, stress control, focus, and motivation.
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Protocols
Operating Manual
Huberman
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🤖 Why This Product Was Mentioned
"Andrew Huberman promotes his new book "Protocols: An Operating Manual for the Human Body." He explains the book includes protocols for optimizing various aspects of health, supported by scientific research."
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