Protocols: An Operating Manual for the Human Body by Andrew Huberman CANONICAL
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📝 Description
Protocols is a book written by Andrew Huberman focusing on science-based tools and protocols for optimizing various aspects of human health. It's mentioned as a resource for understanding and implementing protocols for sleep, exercise, stress control, focus, and motivation with scientific backing.
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🏷️ Categories & Tags
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Keywords:
Protocols
Operating Manual
Huberman
Sleep
🤖 Why This Product Was Mentioned
"The host mentions his new book, "Protocols: An Operating Manual for the Human Body," which provides science-based protocols for various aspects of human health and well-being. Listeners might be interested in purchasing the book to gain access to these protocols and their scientific substantiation."
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