Protocols: An Operating Manual for the Human Body by Andrew Huberman CANONICAL
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📝 Description
Protocols: An Operating Manual for the Human Body is a book by Andrew Huberman offering science-based protocols for various aspects of health and well-being, including sleep, exercise, stress control, focus, and motivation.
🎬 Tools for Nutrition & Fitness | Dr. Layne Norton
🏷️ Categories & Tags
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Keywords:
Protocols
Operating Manual
Huberman
Sleep
🤖 Why This Product Was Mentioned
"Andrew Huberman promotes his new book, "Protocols: An Operating Manual for the Human Body," detailing its contents covering protocols for sleep, exercise, stress control, focus, and motivation. He mentions the book is a result of 30 years of research and experience."
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