Protocols: An Operating Manual for the Human Body by Andrew Huberman CANONICAL
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📝 Description
A new book written by Andrew Huberman, Ph.D.. A manual based on research that covers protocols for sleep, exercise, stress control, focus and motivation.
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Protocols
Operating Manual
Huberman
Sleep
🤖 Why This Product Was Mentioned
"Andrew Huberman announces his new book, 'Protocols: An Operating Manual for the Human Body,' detailing various health and wellness protocols. Listeners who enjoy the podcast and want a structured, science-backed guide to improving their well-being might be interested in pre-ordering it."
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