Protocols: An Operating Manual for the Human Body by Andrew Huberman CANONICAL

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📝 Description

Dr. Huberman mentions his upcoming book, "Protocols: An Operating Manual for the Human Body". It is available for pre-sale and covers various protocols for optimizing sleep, exercise, stress control, focus, and motivation.

🎬 How to Achieve True Happiness Using Science-Based Protocols | Dr. Laurie Santos

🏷️ Categories & Tags

Categories:

Books Health Self-Help Operating Manuals

Keywords:

Protocols

Operating Manual

Huberman

Sleep

🤖 Why This Product Was Mentioned

"Listeners might be interested in purchasing this book to gain access to science-backed protocols for improving various aspects of their physical and mental well-being as mentioned by Dr. Huberman."