Protocols: An Operating Manual for the Human Body by Andrew Huberman CANONICAL
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📝 Description
"Protocols: An Operating Manual for the Human Body" by Andrew Huberman, PhD, covers protocols for various aspects of health, including sleep, exercise, stress control, focus, and motivation, all backed by scientific substantiation.
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Protocols
Operating Manual
Huberman
Sleep
🤖 Why This Product Was Mentioned
"Huberman announces his new book, "Protocols: An Operating Manual for the Human Body", and describes its contents, which include science-based protocols for sleep, exercise, stress management, focus, and motivation."
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