Protocols: An Operating Manual for the Human Body by Andrew Huberman CANONICAL
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📝 Description
Protocols: An Operating Manual for the Human Body is a book by Andrew Huberman that covers protocols for sleep, exercise, stress control, focus, and motivation. It provides scientific substantiation for the protocols.
💬 Quote Context
"
I have a new book coming out it's my very first book it's entitled protocols and operating manual for the human body
"🎬 Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims
🏷️ Categories & Tags
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Keywords:
Protocols
Operating Manual
Huberman
Sleep
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