Protocols: An Operating Manual for the Human Body by Andrew Huberman CANONICAL
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📝 Description
Protocols: An Operating Manual for the Human Body is a book by Andrew Huberman that provides science-based protocols for optimizing various aspects of health, including sleep, exercise, stress control, focus, and motivation.
💬 Quote Context
"
For those of you that haven't heard, I have a new book coming out. It's my very first book. It's entitled Protocols: An Operating Manual for the Human Body.
"🎬 How Nature & Other Physical Environments Impact Your Focus, Cognition & Health | Dr. Marc Berman
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Keywords:
Protocols
Operating Manual
Huberman
Sleep
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