Protocols: An Operating Manual for the Human Body by Andrew Huberman CANONICAL
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📝 Description
Protocols: An Operating Manual for the Human Body is a book by Andrew Huberman based on 30 years of research and experience. It covers protocols for sleep, exercise, stress control, focus, and motivation, with scientific substantiation.
💬 Quote Context
"
I have a new book coming out. It's my very first book. It's entitled Protocols: An Operating Manual for the Human Body.
"🎬 Health Effects & Risks of Kratom, Opioids & Other Natural Occurring Medicines | Dr. Chris McCurdy
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Protocols
Operating Manual
Huberman
Sleep
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