Protocols: An Operating Manual for the Human Body by Andrew Huberman CANONICAL
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📝 Description
"Protocols: An Operating Manual for the Human Body" is a book by Andrew Huberman covering protocols for sleep, exercise, stress control, focus, and motivation, based on 30 years of research and experience. It provides scientific substantiation for the included protocols.
💬 Quote Context
"
For those of you that haven't heard, I have a new book coming out. It's my very first book. It's entitled Protocols: An Operating Manual for the Human Body.
"🎬 How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon
🏷️ Categories & Tags
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Keywords:
Protocols
Operating Manual
Huberman
Sleep
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