Protocols: An Operating Manual for the Human Body by Andrew Huberman CANONICAL
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📝 Description
Protocols is a book by Andrew Huberman that contains operating manuals for the human body. The book covers protocols for everything from sleep to exercise to Stress Control protocols related to focus and motivation.
💬 Quote Context
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I have a new book coming out it's my very first book it's entitled protocols an operating manual for the human body this is a book that I've been working on for more than 5 years and that's based on more than 30 years of research and experience and it covers protocols for everything from sleep to exercise to Stress Control protocols related to focus and motivation and of course I provide the scientific substantiation for the protocols that are included
"🎬 How to Best Guide Your Life Decisions & Path | Dr. Jordan Peterson
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Keywords:
Protocols
Operating Manual
Huberman
Sleep
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