Protocols: An Operating Manual for the Human Body by Andrew Huberman CANONICAL
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📝 Description
This is Huberman's first book and covers science-based protocols for sleep, exercise, stress control, focus, and motivation. It provides scientific substantiation for the protocols.
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🏷️ Categories & Tags
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Keywords:
Protocols
Operating Manual
Huberman
Sleep
🤖 Why This Product Was Mentioned
"Huberman mentions his new book, 'Protocols: An Operating Manual for the Human Body,' which is available for pre-sale and covers various protocols for optimizing different aspects of health and well-being."
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