Protocols: An Operating Manual for the Human Body by Andrew Huberman CANONICAL
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📝 Description
Dr. Huberman's upcoming book provides protocols for improving various aspects of health and performance. The book covers sleep, exercise, stress management, focus, and motivation.
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Protocols
Operating Manual
Huberman
Sleep
🤖 Why This Product Was Mentioned
"The podcast host, Andrew Huberman, mentions his forthcoming book, 'Protocols: An Operating Manual for the Human Body,' which details science-backed protocols for various health and performance optimizations. Listeners may want to purchase it to gain access to these protocols."
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