Protocols: An Operating Manual for the Human Body by Andrew Huberman CANONICAL
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📝 Description
The speaker mentions that he has a new book coming out that he has been working on for 5 years based on 30 years of research. The book, protocols, contains guidance for sleep, exercise, stress control, focus, and motivation.
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Keywords:
Protocols
Operating Manual
Huberman
Sleep
🤖 Why This Product Was Mentioned
"Andrew Huberman mentions his new book, 'Protocols: An Operating Manual for the Human Body,' covering science-based protocols for optimizing various aspects of health, which he claims to have worked on for five years. Listeners interested in science-backed self-improvement strategies might be interested in purchasing his book."
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