Protocols: An Operating Manual for the Human Body by Andrew Huberman CANONICAL
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📝 Description
Protocols: An Operating Manual for the Human Body covers protocols for various aspects of health, including sleep, exercise, stress control, focus, and motivation. It presents science-backed guidance for optimizing human function.
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Protocols
Operating Manual
Huberman
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🤖 Why This Product Was Mentioned
"Andrew Huberman mentions his new book, 'Protocols: An Operating Manual for the Human Body,' which covers various health and wellness protocols based on scientific research. He details the topics covered, like sleep, exercise, stress control, and focus, and the availability for pre-sale."
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