Protocols: An Operating Manual for the Human Body by Andrew Huberman CANONICAL
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📝 Description
Protocols: An Operating Manual for the Human Body is a new book by Andrew Huberman. The book covers protocols for various aspects of health and well-being, including sleep, exercise, stress control, focus, and motivation.
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Protocols
Operating Manual
Huberman
Sleep
🤖 Why This Product Was Mentioned
"Andrew Huberman mentions his new book, 'Protocols: An Operating Manual for the Human Body,' which covers protocols for sleep, exercise, stress control, focus, and motivation, making it appealing to listeners interested in self-improvement and health optimization."
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