Protocols: An Operating Manual for the Human Body by Andrew Huberman CANONICAL
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📝 Description
The book is designed as an operating manual for the human body, based on 30 years of research and experience. It includes protocols for sleep, exercise, stress control, focus, and motivation, with scientific substantiation for each.
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Protocols
Operating Manual
Huberman
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🤖 Why This Product Was Mentioned
"Andrew Huberman mentions his new book, "Protocols: An Operating Manual for the Human Body," discussing its focus on protocols for various aspects of well-being and providing scientific backing."
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