
Waking Up is a meditation app that offers guided meditation programs, mindfulness trainings, yoga nidra sessions, and more. It aims to provide users with a variety of tools for improving focus, managing stress, and enhancing well-being.

"The host promotes the Waking Up app as a sponsor, discussing its variety of meditations, ease of use, and benefits for focus and stress management. He also mentions using it for Yoga Nidra."




