Clubbells
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📝 Description
Clubbell swings refer to exercises performed with clubbells, which are weighted clubs swung in various patterns for strength and conditioning. These are used in 10-10-10 training.
🎬 How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett
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Keywords:
clubbell
exercise weight
strength training
🤖 Why This Product Was Mentioned
"The speaker mentions using clubbell swings as part of a quick and effective workout routine when short on time."
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