
Authored by Dr. K (Alok Kanojia), the founder of Healthy Gamer, this book provides a comprehensive guide to understanding and overcoming various forms of addiction, particularly those related to gaming and digital habits. It combines psychological insights with practical strategies, drawing from Dr. K's expertise as a psychiatrist and coach.
Um he Dr. K, healthy gamer, love him.
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"Dr. K, founder of Healthy Gamer, is mentioned as a 'master coach' in the context of deep emotional work and self-improvement. While no specific book title is given, this book is his most prominent work related to self-help and mental wellness, aligning with the conversation's themes of anxiety and personal struggle."





