High-Intensity Interval Training
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📝 Description
High-intensity interval training (HIIT) is mentioned as a method to deliberately increase epinephrine and cortisol levels. The speaker suggests that HIIT, with medical clearance, can be beneficial for individuals struggling with energy and alertness.
🎬 Boost Your Energy & Immune System with Cortisol & Adrenaline | Huberman Lab Essentials
🏷️ Categories & Tags
Categories:
Keywords:
high-intensity interval training
HIIT
exercise
epinephrine
cortisol
energy
alertness
🤖 Why This Product Was Mentioned
"Andrew Huberman suggests HIIT to increase epinephrine and cortisol, increasing levels of energy, if you struggle with low energy."
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