Kettlebells
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📝 Description
These are traditional Russian Kettle Bells, but can come from many vendors. The are a cast iron or steel weight used for various exercises, including swings, squats, and presses. They help develop strength, power, and endurance.
🎬 How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett
🏷️ Categories & Tags
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Keywords:
kettlebell
exercise weight
strength training
Pav
🤖 Why This Product Was Mentioned
"The speaker mentions difficulty finding kettlebells in the past and needing to travel to get them, highlighting their importance in strength and conditioning."
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