MCT (Medium-Chain Triglyceride) oil is a dietary supplement derived from coconut oil or palm kernel oil, containing medium-chain fatty acids. It is often used to provide a quick source of energy, support ketosis, and help manage hunger. The cardiologist suggests taking a teaspoon in water during fasting to curb cravings and provide an energy source without breaking the fast.
If you get cravings and you feel really really hungry, take some MCT oil, a teaspoon, and put it in your water and you can drink that as well.
""The guest, a cardiologist, recommends "MCT oil" as a specific type of oil to consume during fasting to help with cravings and hunger. While "MCT oil" is a category, it's specific enough to be a purchasable product type."