Permission to Feel
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📝 Description
Dr. Mark Brackett, founder of the Yale Center for Emotional Intelligence, shares his blueprint for understanding and managing emotions. The book introduces the RULER method—Recognizing, Understanding, Labeling, Expressing, and Regulating emotions—to help individuals achieve greater well-being and success.
💬 Quote Context
"
Just like you can't take every strategy in my book and like be obsessive about it
"🎬 How to Better Regulate Your Emotions | Dr. Marc Brackett
🏷️ Categories & Tags
Keywords:
Mark Brackett
Permission to Feel
Emotional Intelligence
RULER method
🤖 Why This Product Was Mentioned
"The speaker (Mark Brackett) refers to 'my book' and 'what I teach' throughout the transcript, specifically detailing the RULER method (Labeling, Expression, Regulation) which is the core of his famous book."
