Protocols: An Operating Manual for the Human Body
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📝 Description
This is Huberman's first book which he has been working on for over 5 years, and is based on more than 30 years of research and experience. It covers protocols for everything from sleep to exercise, to stress control protocols related to focus and motivation, and of course provides the scientific substantiation for the protocols that are included.
🎬 Improving Science & Restoring Trust in Public Health | Dr. Jay Bhattacharya
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Keywords:
Protocols
Operating Manual
Huberman
Sleep
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