Protocols, an operating manual for the human body

Protocols, an operating manual for the human body

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📝 Description

Protocols, an operating manual for the human body is a book by Andrew Huberman covering protocols for sleep, exercise, stress control, focus, and motivation, based on 30 years of research and experience.

🎬 Male vs. Female Brain Differences & How They Arise From Genes & Hormones | Dr. Nirao Shah

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Keywords:

Protocols
Operating Manual
Huberman
Sleep

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