Protocols, an Operating Manual for the Human Body
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📝 Description
"Protocols, an Operating Manual for the Human Body" is a book by Andrew Huberman that provides protocols for optimizing various aspects of health, including sleep, exercise, stress control, focus, and motivation. The book is based on over 30 years of research and experience and includes scientific substantiation for the protocols presented.
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Protocols
Operating Manual
Huberman
Sleep
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