Protocols: An Operating Manual for the Human Body
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📝 Description
This is Andrew Huberman's first book, an operating manual for the human body. It compiles over 30 years of research and experience into protocols for various aspects of health, including sleep, exercise, stress control, focus, and motivation, all substantiated by scientific evidence. The book is set to be released in September 2026 and will be available in English and other languages, including an audio version.
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Protocols
Operating Manual
Huberman
Sleep
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