Protocols: An Operating Manual for the Human Body
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📝 Description
This is Andrew Huberman's first book, which he has been working on for over five years. It covers science-based protocols for various aspects of health, including sleep, exercise, stress control, focus, and motivation, providing scientific substantiation for each. It will be available in English and other languages, including an audio form, with a planned release in September 2026.
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Protocols
Operating Manual
Huberman
Sleep
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