Protocols: An Operating Manual for the Human Body
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📝 Description
Protocols: An Operating Manual for the Human Body is Andrew Huberman's first book, developed over five years and based on more than 30 years of research and experience. The book provides science-based protocols for various aspects of human health and performance, including sleep, exercise, stress control, focus, and motivation, with scientific substantiation for each protocol.
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Protocols
Operating Manual
Huberman
Sleep
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