Protocols: An Operating Manual for the Human Body
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📝 Description
Protocols: An Operating Manual for the Human Body is a book covering protocols for optimizing various aspects of health, including sleep, exercise, stress control, focus, and motivation. The book is based on over 30 years of research and experience.
🎬 How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman
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Protocols
Operating Manual
Huberman
Sleep
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