Protocols: An Operating Manual for the Human Body by Andrew Huberman
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📝 Description
Protocols is the debut book by neuroscientist Andrew Huberman, providing a comprehensive guide to optimizing physical and mental health. The book distills years of research into actionable protocols for sleep, exercise, stress management, and cognitive performance. It serves as a practical manual for understanding the biological mechanisms of the human body and applying science-based tools to improve daily life. The book includes scientific substantiation for each protocol, making it a definitive resource for those interested in self-optimization.
💬 Quote Context
I have a new book coming out. It's my very first book. It's entitled Protocols: An Operating Manual for the Human Body.
"🎬 The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple
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🤖 Why This Product Was Mentioned
"Andrew Huberman announces his new book, 'Protocols', which covers the science-based tools and routines he discusses on the podcast."
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