Protocols: An Operating Manual for the Human Body by Andrew Huberman
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📝 Description
Dr. Huberman mentions his upcoming book, "Protocols: An Operating Manual for the Human Body". It is available for pre-sale and covers various protocols for optimizing sleep, exercise, stress control, focus, and motivation.
🎬 How to Achieve True Happiness Using Science-Based Protocols | Dr. Laurie Santos
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Protocols
Operating Manual
Huberman
Sleep
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