Protocols: An Operating Manual for the Human Body by Andrew Huberman

Protocols: An Operating Manual for the Human Body by Andrew Huberman

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📝 Description

Protocols: An Operating Manual for the Human Body is a book by Andrew Huberman that covers science-based protocols for optimizing various aspects of health, including sleep, exercise, stress control, focus, and motivation.

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🏷️ Categories & Tags

Keywords:

Protocols
Operating Manual
Huberman
Sleep

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