Protocols: An Operating Manual for the Human Body by Andrew Huberman

Protocols: An Operating Manual for the Human Body by Andrew Huberman

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📝 Description

"Protocols: An Operating Manual for the Human Body" by Andrew Huberman, PhD, covers protocols for various aspects of health, including sleep, exercise, stress control, focus, and motivation, all backed by scientific substantiation.

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Keywords:

Protocols
Operating Manual
Huberman
Sleep

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