Protocols: An Operating Manual for the Human Body by Andrew Huberman
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📝 Description
Huberman discusses his new book, "Protocols: An Operating Manual for the Human Body," which he has been working on for over 5 years. The book covers protocols for various aspects of health, including sleep, exercise, stress control, focus, and motivation, and provides scientific substantiation for each protocol.
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Protocols
Operating Manual
Huberman
Sleep
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