Protocols: An Operating Manual for the Human Body by Andrew Huberman

Protocols: An Operating Manual for the Human Body by Andrew Huberman

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📝 Description

Dr. Huberman's upcoming book provides protocols for improving various aspects of health and performance. The book covers sleep, exercise, stress management, focus, and motivation.

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🏷️ Categories & Tags

Keywords:

Protocols
Operating Manual
Huberman
Sleep

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