Protocols: An Operating Manual for the Human Body by Andrew Huberman
🛒 Purchase Options
Buy on Amazon Links on this page are affiliate links. If you use them to buy something, Prodcast
may earn a commission. Thanks for supporting Prodcast!
📝 Description
The book is designed as an operating manual for the human body, based on 30 years of research and experience. It includes protocols for sleep, exercise, stress control, focus, and motivation, with scientific substantiation for each.
🎬 How to Heal From Post-Traumatic Stress Disorder (PTSD) | Dr. Victor Carrión
🏷️ Categories & Tags
Categories:
Keywords:
Protocols
Operating Manual
Huberman
Sleep
🛍️ Similar Products
