The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
No Image Available
🛒 Purchase Options
No Purchase Links Available
📝 Description
A groundbreaking book by Bessel van der Kolk that explores how trauma reshapes both body and brain, compromising sufferers' capacities for pleasure, engagement, self-control, and trust. It integrates recent scientific advances to show how trauma literally changes the brain and body, and offers innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that activate the brain's natural neuroplasticity to help patients heal.
💬 Quote Context
think the body keeps the score. That if you don't want to call it your inner child, we still need to start to look at how memory systems work in your body and how that your memory system is constantly speaking to you.
"🎬 Why We Fall for the Wrong People - Jessica Baum
🏷️ Categories & Tags
Categories:
Keywords:
🤖 Why This Product Was Mentioned
"The guest, Jessica Baum, mentions this book in the context of discussing memory systems, implicit memory, and how the body stores sensations and trauma. She uses it to support her argument that understanding how memory systems work in the body is not 'woo-woo' but science, aligning with the book's core themes."
🛍️ Similar Products
