Modern Wisdom
Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Wi...
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Description
A groundbreaking book by Bessel van der Kolk that explores how trauma reshapes both body and brain, ...
The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation
Description
A foundational text by Stephen Porges that introduces the Polyvagal Theory, explaining how the vagus...
Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness
Description
Authored by Rick Hanson, this book offers practical tools and insights to cultivate inner strengths ...
Incognito: The Secret Lives of the Brain
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Neuroscientist David Eagleman explores the hidden workings of the unconscious mind in 'Incognito,' r...
Description
In 'Hardwiring Happiness,' neuropsychologist Rick Hanson provides practical, science-based methods t...
The Signs: The New Science of How to Trust Your Instincts
Description
Dr. Tara Swart's new book explores the science behind receiving and interpreting 'signs' from what s...
The Signs: The New Science of How to Trust Your Instincts (Audiobook)
Description
Dr. Tara Swart's new book explores the science behind receiving and interpreting 'signs' from what s...
Description
Hardwiring Happiness is a book by Rick Hanson, a prominent psychologist and author. The book teaches...
Seven and a Half Lessons About the Brain
Description
In this concise and engaging book, Lisa Feldman Barrett distills decades of neuroscience research in...
How Emotions Are Made: The Secret Life of the Brain
Description
Written by neuroscientist Lisa Feldman Barrett, this book challenges conventional wisdom about emoti...
Neurofitness: A Brain Surgeon's Secrets to Maximising Brain Health and Performance
Description
Written by neurosurgeon Rahul Jandial, "Neurofitness" offers insights and practical advice on how to...
Galileo's Error by Philip Goff
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This book likely challenges conventional scientific thinking regarding consciousness. It's a explora...
Books by David Eagleman
Description
These books are likely focused on neuroscience and the brain. Neuroscientist David Eagleman writes a...
David Eagleman TED Talk
Description
The speaker recommends David Eagleman's TED Talk, presumably related to sensory substitution and sen...
Why We Sleep: Unlocking the Power of Sleep and Dreams
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Authored by neuroscientist Matthew Walker, this book delves into the critical importance of sleep fo...
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A book by Rick Hanson that combines neuroscience and contemplative practices to explain how to retra...
Behave: The Biology of Humans at Our Best and Worst
Description
Robert Sapolsky's comprehensive book explores the biological underpinnings of human behavior, from m...
Trauma: The Invisible Epidemic: How Trauma Affects Our Brain and How We Can Heal
Description
Written by psychiatrist Dr. Paul Conti, this book explores the pervasive impact of trauma on the bra...