The One-Minute Cardio
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📝 Description
A fitness book that outlines the science and application of High-Intensity Interval Training (HIIT). It proposes that short bursts of maximal effort can produce the same cardiovascular and metabolic benefits as much longer sessions of steady-state exercise. The book provides specific protocols, such as the 20-second sprint intervals mentioned by Yates, to improve insulin sensitivity and heart health in a fraction of the time required by traditional cardio methods.
💬 Quote Context
I think there's a book called the one minute cardio. It's a bit tricky because it's not really one minute. It's one minute of sprints
"🎬 Build Muscle & Strength & Forge Your Life Path | Dorian Yates
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🤖 Why This Product Was Mentioned
"Dorian Yates specifically references this book when discussing his preferred method of cardiovascular training, which involves short, high-intensity sprints on an air bike rather than long sessions on a treadmill."
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