The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation
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📝 Description
A foundational text by Stephen Porges that introduces the Polyvagal Theory, explaining how the vagus nerve and the autonomic nervous system influence our emotional states, social engagement, and capacity for safety and connection. It provides a neurophysiological framework for understanding trauma, attachment, and the process of healing through co-regulation.
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a big part of the book is based on Stephen Porges's work that our social uh engagement system, the way we've evolved is to be in social connection and in safety.
"🎬 Why We Fall for the Wrong People - Jessica Baum
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🤖 Why This Product Was Mentioned
"Jessica Baum mentions that a 'big part of the book is based on Stephen Porges's work' when discussing the nervous system, social engagement, and the ventral state. Stephen Porges is the originator of the Polyvagal Theory, and this book is his seminal work on the subject, directly relevant to the conversation about safety and healing."
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