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Vitamin B12, or cobalamin, is a water-soluble vitamin crucial for nerve tissue health, brain function, and the production of red blood cells. It is involved in DNA synthesis and metabolism. Deficiency can lead to neurological problems and anemia, and it is particularly important for individuals on plant-based diets as it is primarily found in animal products.
B vitamins, lack of B vitamins, particularly B6, B12, folate.
""Vitamin B12 is specifically mentioned as a B vitamin whose lack is associated with an increase in reactive oxygen species, which can contribute to mitochondrial dysfunction and cellular energy crises."