Vitamin B6
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📝 Description
Vitamin B6, or pyridoxine, is a water-soluble vitamin essential for numerous bodily functions, including protein, fat, and carbohydrate metabolism, red blood cell formation, and neurotransmitter synthesis. It plays a role in brain development and function, and its deficiency can impact metabolic health and contribute to oxidative stress.
💬 Quote Context
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B vitamins, lack of B vitamins, particularly B6, B12, folate.
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Vitamin B6
B vitamins
reactive oxygen species
mitochondrial function
🤖 Why This Product Was Mentioned
"Vitamin B6 is specifically mentioned as a B vitamin whose lack is associated with an increase in reactive oxygen species, which can contribute to mitochondrial dysfunction and cellular energy crises."