Vitamin C
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📝 Description
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin and a powerful antioxidant. It is crucial for immune system function, collagen synthesis (important for skin, bones, and blood vessels), and protecting cells from oxidative stress. It is widely available in fruits and vegetables and as a dietary supplement.
💬 Quote Context
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They're called antioxidants like glutathione, vitamin E, vitamin C
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Vitamin C
antioxidant
reactive oxygen species
cellular health
🤖 Why This Product Was Mentioned
"Vitamin C is explicitly listed as an antioxidant that helps the body get rid of toxic reactive oxygen species, which are implicated in cellular damage and various diseases, including Alzheimer's. The host also later references it in the context of Sunny Delight."
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