Wherever You Go, There You Are
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📝 Description
A book by Jon Kabat-Zinn that serves as an introduction to mindfulness meditation. It provides practical guidance and insights on how to incorporate mindfulness into everyday life, focusing on practices like paying attention to breathing and being present in the moment.
💬 Quote Context
um John Kabadzin wherever you go there you are it's a beautiful book both physically and uh what's written there that teaches you to sit down pay attention to your breathing redirect your focus eat a single almond focus on the experiences a lot of it is about getting real very present to what's happening in uh in your immediate world
"🎬 How to Expand Your Consciousness | Dr. Christof Koch
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🤖 Why This Product Was Mentioned
"Andrew Huberman explicitly mentions reading this book by Jon Kabat-Zinn, describing it as 'a beautiful book' that teaches mindfulness practices."
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