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Found 10 episodes for "heart health"
Modern Wisdom Episode #126
Supercharge Your VO2 Max & Protect Your Heart - Dr Andy Galpin
Description
Dr Andy Galpin is a professor of kinesiology, exercise scientist, and an author. Heart disease is the leading cause of death in the United States and poor sleep is affecting almost everyone. Andy has...
Modern Wisdom Episode #119
How To Improve Your Heart Rate Variability (HRV) - Dr Leah Lagos
Description
Dr Leah Lagos is a clinical psychologist, HRV performance coach and an author. Heart Rate Variability is one of the most important new metrics that people are using to gauge heart health, longevity a...
Huberman Lab Episode #112
How to Improve Oral Health & Its Critical Role in Brain & Body Health
Description
In this episode, I discuss the importance of oral health for dental and microbiome health and general physical and mental well-being. I explain science-supported protocols for strengthening your teeth...
Huberman Lab Episode #171
Improve Vitality, Emotional & Physical Health & Lifespan | Dr. Peter Attia
Description
In this episode, my guest is Peter Attia, M.D. He completed his medical and advanced training at Stanford University School of Medicine, Johns Hopkins School of Medicine and the National Institutes of...
Huberman Lab Episode #16
How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman
Description
My guest is Dr. Mark Hyman, M.D., a physician and world leader in the field of functional medicine. We discuss a systems-based framework for diagnosing and treating the root causes of disease, rather ...
Huberman Lab Episode #81
How to Exercise & Eat for Optimal Health & Longevity | Dr. Gabrielle Lyon
Description
In this episode, my guest is Dr. Gabrielle Lyon, D.O., a board-certified physician who did her clinical and research training at Washington University in geriatrics and nutrition. She is also an exper...
Huberman Lab Episode #232
How to Enhance Your Gut Microbiome for Brain & Overall Health
Description
In this episode, I discuss the profound effect the gut has on the nervous system. I cover the structure and function of the gut-brain axis and the role of the gut microbiome in the brain and overall h...
Huberman Lab Episode #223
Micronutrients for Health & Longevity | Dr. Rhonda Patrick
Description
My guest is Rhonda Patrick, Ph.D. She earned her doctoral degree in biomedical science from St. Jude Childrenâs Research Hospital at the University of Tennessee Health Science Center and has become on...
Modern Wisdom Episode #191
The Most Important Daily Habits For Health & Longevity - Dr Rhonda Patrick (4K)
Description
Dr Rhonda Patrick is an biomedical scientist, researcher and a fitness podcaster. Determining the best actions to take for enhancing our health and extending our lives has grown more challenging. The...
Improving Health With Stronger Brain-Body Connection | Huberman Lab Essentials
Description
In this Huberman Lab Essentials episode, I discuss interoception, the brainâs ability to sense and interpret signals from the body, which shapes our sense of self and underlies vital functions like fo...