Description
Mentioned as a commonly consumed sleep aid, though its effectiveness is debated. The speaker notes t...
Description
Melatonin is a hormone that regulates sleep-wake cycles. The speaker discusses how melatonin supplem...
Worry Journal
Description
The speaker describes a 'worry journal' as a technique to help clear the mind before sleep. Writing ...
Cognitive Behavioral Therapy for Insomnia (CBT-I)
Description
Cognitive behavioral therapy for insomnia (CBT-I) is presented as an effective, non-drug approach to...