My guest is Ryan Soave, LMHC, a leading expert in addiction recovery with extensive experience helping people heal from all types of substance and behavioral dependencies. We discuss actionable tools ...
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77 Episodes
🎙️ Sponsored by AG1
AG1 is a vitamin, mineral, and probiotic drink that also contains adaptogens. It is designed to ensu...
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41 Episodes
🎙️ Sponsored by AG1
The podcast mentions that AG1 is giving away an AG1 welcome kit with a free bottle of Vitamin D3 K2....
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67 Episodes
🎙️ Sponsored by LMNT
The speaker takes a lot of electrolytes on a daily basis, from the brand Element. Recommending to dr...
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9 Episodes
The speakers discuss GLP-1 drugs like Ozempic for weight loss and diabetes management. One speaker a...
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39 Episodes
🎙️ Sponsored by Andrew Huberman
The book is entitled Protocols, an operating manual for the human body. It covers protocols for ever...
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23 Episodes
BetterHelp is an online therapy platform that connects users with licensed therapists. Huberman disc...
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6 Episodes
Waking Up is a meditation app that offers guided meditation programs, mindfulness training, and yoga...
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62 Episodes
🎙️ Sponsored by Function Health
Function provides comprehensive lab testing and personalized insights from doctors. It helps individ...
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5 Episodes
🎙️ Sponsored by Levels CGM
Levels is a program that provides real-time feedback on how different foods impact your health using...
Al-Anon provides support meetings for families and friends of individuals struggling with alcohol ad...
Ibogaine is a naturally occurring psychoactive substance found in the root bark of the iboga plant, ...
Psilocybin is a naturally occurring psychedelic compound found in certain types of mushrooms, known ...
Refuge Recovery is a Buddhist-inspired path to recovery from addiction. This non-theistic approach u...
Smart Recovery uses evidence-based methods to help people recover from all types of addiction. SMAR...
Adult Children of Alcoholics is a 12-step program that offers support and resources for adults who g...
Families Anonymous is a 12-step program for the relatives and friends who have known a feeling of de...
Coda provides support groups and resources for individuals seeking to develop healthy and fulfilling...
Al-Anon/Alateen provides support and resources for families and friends affected by someone else's d...
The book details the experiences of Bill Wilson and Dr. Bob Smith, the founders of Alcoholics Anonym...
Accountability software can help individuals curb unwanted online behavior by restricting access to ...
12-step programs offer community support for various addictions, providing a structured approach to ...
Michael Easter's book explores the benefits of incorporating discomfort into modern life, drawing on...
The book by Dr. Gold is mentioned in the context of understanding cocaine addiction as a psychologic...
EMDR is a therapy technique that uses eye movements to help process and desensitize distressing memo...
The book explores how 12-step programs can be used as a design for living, beyond just addressing ad...
It is mentioned that the podcaster has talked about alcohol and that many people have ended up talki...
Non-Sleep Deep Rest (NSDR) is similar to Yoga Nidra and is characterized by self-directed relaxation...
Yoga Nidra is a guided meditation practice, often involving lying down comfortably and following ver...
NAC and Acetylcystine are supplements that support glutathione production. They are mentioned in the...
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