Ashwagandha
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📝 Description
Ashwagandha (Withania somnifera) is an adaptogenic herb widely used in Ayurvedic medicine. It is known for its potential to reduce stress and anxiety, improve sleep quality, and support overall well-being by helping the body manage stress more effectively and lowering cortisol levels.
💬 Quote Context
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Ashwagandha is different. Ashwagandha and another compound called phospatitile serarene.
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🏷️ Categories & Tags
Keywords:
ashwagandha
herbal supplement
stress relief
anxiety reduction
🤖 Why This Product Was Mentioned
"The speaker discusses Ashwagandha as a supplement that, like Phosphatidylserine, can help reduce the fight-or-flight response and lower cortisol, addressing the 'tired but wired' feeling that prevents sleep."
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